Weigh In record (no journal entry) for 15 March 2012
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227.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1791 kcal
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Fat: 42.93g | Prot: 111.03g | Carb: 254.48g.
Breakfast: Bananas, Almond Milk, Instant Hot Cereal, Honey. Lunch: Tomato Soup (Prepared with Water), Herb Roasted Turkey Breast, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Wheat Bran Bread. Dinner: Asparagus, Salmon, Fantastic Foods Organic Whole Wheat Couscous, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Rehab: green tea & energy, Clif Bar - Crunchy Peanut Butter, Braeburn Apples, Oranges, Shot Blocks, Black Cherry. more...
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3571 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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