Weigh In record (no journal entry) for 20 August 2017
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136.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1656 kcal
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Fat: 67.26g | Prot: 92.50g | Carb: 167.99g.
Breakfast: Copacol Peito de Frango Desfiado, Bimbo Rap10 Integral. Lunch: Feijão Tropeiro, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Lacta Bombom Sonho de Valsa, Nissin Miojo Carne. more...
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gaining 0.2 lb a week
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