Weigh In record (no journal entry) for 20 August 2017
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166.8 lb
Lost so far: 3.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1766 kcal
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Fat: 36.05g | Prot: 55.78g | Carb: 153.41g.
Lunch: Resto Pizz Pizza All Dress Frozen. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Hapi Chili Bits and Peanuts, Coca-Cola Coca-Cola Life (Can), Whiskey, Island Way Sorbet Lemon Sorbet. more...
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gaining 1.4 lb a week
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