Weigh In record (no journal entry) for 20 August 2017
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1403 kcal
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Fat: 79.08g | Prot: 61.99g | Carb: 118.83g.
Breakfast: Safeway 100% Pure Maple Syrup, International Delight Hazelnut Coffee Creamer, Land O' Frost Canadian Style Bacon, Great Value Extra Raisin Raisin Bran Cereal, Whole Milk. Lunch: Heinz 57 Steak Sauce, Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Smoked Beef Sausage with Cheese, Coleslaw, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. Dinner: Blue Plate Real Mayonnaise, Kraft American Cheese Slice, Extra Lean Ground Beef. Snacks/Other: Great Value Cashew Halves & Pieces, Great Value Cashew Halves & Pieces. more...
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losing 7.0 lb a week
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