Weigh In record (no journal entry) for 21 August 2017
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1276 kcal
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Fat: 63.16g | Prot: 53.55g | Carb: 125.64g.
Breakfast: Great Value Original Pork Sausage Patties, Whole Milk, Great Value Extra Raisin Raisin Bran Cereal. Lunch: Oscar Mayer Hot Dog Wieners, Chunky Style Chicken Vegetable Stew Type Soup with Rice (with Milk), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Baked Potato (Peel Not Eaten), Butter (Salted), Curly's Meaty Baby Back Pork Ribs, Birds Eye Broccoli & Cauliflower, Great Value Shredded Mild Cheddar Cheese, Blue Plate Real Mayonnaise. Snacks/Other: Pink Lady Apples, Great Value Cashew Halves & Pieces. more...
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2632 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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