Denine62's Journal, 20 August 2017

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Weigh In record (no journal entry) for 20 August 2017

185.0 lb Lost so far: 9.0 lb. Still to go: 55.0 lb. Diet followed poorly.

Diet Calendar Entries for 20 August 2017:

625 kcal

Fat: 26.00g | Prot: 27.00g | Carb: 71.00g. Breakfast: Vita Coco 100% Pure Coconut Water. Lunch: KFC Original Recipe Bites (6), Burger King French Fries (Medium). more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Denine62's Journal, 20 August 2017

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