Weigh In record (no journal entry) for 20 August 2017
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145.9 lb
Lost so far: 4.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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635 kcal
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Fat: 40.78g | Prot: 46.31g | Carb: 19.76g.
Breakfast: Natural Life Granola Active Mix de Cereais Light, Ovo Mexido. Lunch: Coxa de Frango (Pele Não Consumida). Dinner: Pizza Low Carb. more...
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losing 1.5 lb a week
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luhci's weight history
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