luhci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Sun 26th: 15 * 1%
fat: 0.00g
|
protein: 0.09g
|
carbs: 4.32g
- -
December 2019
Sun 29th: 103 * 6%
fat: 5.36g
|
protein: 6.31g
|
carbs: 7.08g
- -
January 2018
Sat 6th: 106 * 6%
fat: 5.68g
|
protein: 7.36g
|
carbs: 6.09g
- -
December 2017
Mon 4th: 106 * 6%
fat: 5.29g
|
protein: 6.45g
|
carbs: 7.68g
- -
November 2017
Mon 20th: 944 * 56%
fat: 56.85g
|
protein: 40.69g
|
carbs: 64.15g
- -
October 2017
Tue 17th: 176 * 10%
fat: 0.25g
|
protein: 5.95g
|
carbs: 36.46g
- -
Mon 16th: 539 * 32%
fat: 21.86g
|
protein: 44.72g
|
carbs: 39.38g
- -
Mon 2nd: 1062 * 62%
fat: 77.89g
|
protein: 51.84g
|
carbs: 42.50g
- -
September 2017
Thu 28th: 224 * 13%
fat: 7.56g
|
protein: 27.34g
|
carbs: 10.94g
- -
Wed 27th: 1046 * 62%
fat: 63.16g
|
protein: 73.78g
|
carbs: 43.29g
- -
Mon 25th: 809 * 48%
fat: 49.85g
|
protein: 53.25g
|
carbs: 44.09g
- -
Thu 21st: 493 * 29%
fat: 30.74g
|
protein: 47.89g
|
carbs: 3.33g
- -
Tue 19th: 224 * 13%
fat: 11.66g
|
protein: 16.03g
|
carbs: 14.90g
- -
Sat 16th: 328 * 19%
fat: 14.46g
|
protein: 21.02g
|
carbs: 27.79g
- -
Fri 15th: 969 * 57%
fat: 63.05g
|
protein: 75.78g
|
carbs: 24.15g
- -
Thu 14th: 107 * 6%
fat: 0.45g
|
protein: 0.84g
|
carbs: 28.05g
- -
Tue 12th: 361 * 21%
fat: 15.58g
|
protein: 32.58g
|
carbs: 22.94g
- -
Mon 11th: 855 * 50%
fat: 33.17g
|
protein: 52.79g
|
carbs: 82.73g
- -
Sat 9th: 409 * 24%
fat: 20.53g
|
protein: 26.35g
|
carbs: 27.76g
- -
Thu 7th: 506 * 30%
fat: 16.31g
|
protein: 16.19g
|
carbs: 77.62g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.