Weigh In record (no journal entry) for 19 August 2017
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1509 kcal
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Fat: 47.13g | Prot: 63.79g | Carb: 240.61g.
Breakfast: Grapes, Organic Valley Whole Milk, Malt-O-Meal Original Hot Wheat Cereal. Lunch: Krusteaz Fat Free Wild Blueberry Supreme Muffin Mix, Swiss Cheese, Pierre Grilled Chicken Sandwich. Dinner: Birds Eye Voila! Garlic Chicken. Snacks/Other: Graham Crackers, Great Value Hazelnut Coffee Creamer, The Snack Factory Pretzel Crisps - Original, Blue Bunny Rainbow Sherbet. more...
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1979 kcal
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Activities & Exercise:
Kickboxing - 40 minutes, Sexual Activity - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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