Weigh In record (no journal entry) for 15 March 2012
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1286 kcal
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Fat: 63.08g | Prot: 41.75g | Carb: 146.66g.
Breakfast: Boiled Egg, Butter (Salted), White Bread, Tea with Milk. Lunch: tea with milk, Lemon Curd, lurpak spreadable lighter, Fiber Added White Bread. Dinner: Tea with Milk, Orange Marmalade, Spreadable Lighter, White Bread, onion, Walkers salt and vinegar crisps, cheddar cheese, white bread, butter. Snacks/Other: Diet Pepsi (Can). more...
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steady weight
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Mickev's weight history
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