Weigh In record (no journal entry) for 19 August 2017
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249.2 lb
Lost so far: 40.4 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1056 kcal
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Fat: 37.28g | Prot: 96.61g | Carb: 88.10g.
Breakfast: Stevia in The Raw (Packet), High Protein Meal Replacement - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Lunch: The Snack Factory Pretzel Crisps - Everything, Mayonnaise, Athenos Feta Cheese, All Day Cafe Hard Cooked Eggs, Publix Large White Enriched Bread. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Unsweetened Frozen Strawberries, Stevia in The Raw (Packet), High Protein Meal Replacement - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Dannon Light & Fit Greek Yogurt - Key Lime, Publix Smoked Almonds. more...
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losing 2.0 lb a week
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