viviandijkstra's Journal, 19 August 2017

144.2 lb Lost so far: 10.1 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

852 kcal

Fat: 27.44g | Prot: 43.76g | Carb: 126.05g.   Breakfast: AH Magere Yoghurt, Quaker Cruesli Balans. Lunch: Plus Vers Geperst Sinaasappelsap, AH Goudse Kaas Extra Belegen 48+, Maribel Frambozen Jam Light, Blue Band Goede Start, Jumbo Beschuit Volkoren, AH Halfvolle Melk. more...

2108 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Body Combat - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...