buckmccalla's Journal, 19 August 2017

211.0 lb Lost so far: 39.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 43.42g | Prot: 86.70g | Carb: 133.43g.   Breakfast: Sugardale Ready Bacon, Market Basket Seeded Rye Bread, Fried Egg, Woeber's Horseradish Sauce. Lunch: Kowalski Fresh Kielbasa, Bananas. Dinner: Orange Marmalade, Bob Evans Grilled Chicken Breast, Kahiki Chicken Fried Rice. more...

2683 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...