Weigh In record (no journal entry) for 19 August 2017
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1617 kcal
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Fat: 56.43g | Prot: 75.46g | Carb: 188.37g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Breast, Ham and Cheese Croissant Sandwich. Dinner: Fresh Market Raspberry Pillow, Riesling Wine, Jason's Deli 1/4 Ham Muffaletta. more...
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losing 4.2 lb a week
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