Weigh In record (no journal entry) for 18 August 2017
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1734 kcal
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Fat: 34.21g | Prot: 75.16g | Carb: 285.48g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Blue Bunny Vanilla Crunch Bar (59g), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Pork (Lean Only Eaten), Brown Rice. Dinner: Shoppers Value Mixed Fruit, Wing Zone Chicken Fingers (3 Pieces). more...
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steady weight
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