Weigh In record (no journal entry) for 14 March 2012
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214.6 lb
Lost so far: 15.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1989 kcal
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Fat: 98.23g | Prot: 92.37g | Carb: 189.46g.
Breakfast: Salsa, Refried Beans (Canned), Extra Virgin Olive Oil, Scrambled Egg. Lunch: Corn Tortilla, Mushrooms, Refried Beans (Canned), Ranchero Queso Fresco, Salsa, Tomatoes, Green Leaf Lettuce. Dinner: Onions, Extra Virgin Olive Oil, Whole Green Chilies, Tomatoes, Green Peas (Frozen), Scrambled Egg, Ranchero Queso Fresco, Brown Rice. Snacks/Other: No Calorie Sweetener Packets, Cream (Half & Half), Coffee, No Calorie Sweetener Packets, Cream (Half & Half), Coffee, No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Cheese Pizza, Cream (Half & Half), No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
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2448 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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