Weigh In record (no journal entry) for 19 August 2017
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174.4 lb
Lost so far: 74.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1984 kcal
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Fat: 98.67g | Prot: 66.54g | Carb: 179.35g.
Breakfast: Alpro Amandelmelk Ongeroosterd Ongezoet, Khanum Butter Ghee, Senseo Dark Roast, Zespri Kiwi Gold. Lunch: Rode Peper of Cayennepeper, AH Allinson Volkoren, AH Kiemgroenten Pittig, AH Avocado Eetrijp. Dinner: Wycam's Borstbollen, Body & Fit Kokosolie, Allseasons Jonge Bladsla, Aldi Kipfilethaasjes Naturel, Monini Olijfolie Classico. Snacks/Other: Geroosterde Notenmix met Pinda's, Aperol Spritz, Biscotto Fun Break, Lay's Paprika Chips (Zakje), Wiesgart Groentedrank Rabarber, RAW Açai Poeder. more...
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2085 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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