kraherdee's Journal, 14 March 2012

177.5 lb Lost so far: 8.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 47.34g | Prot: 51.80g | Carb: 165.72g.   Breakfast: Apples, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Part Skim Mozzarella Cheese, Dark Chocolate M&M's, Strawberry Applesauce, Pasta with Meat Sauce. Dinner: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2573 kcal

Activities & Exercise: Running - 8/mph - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Desk Work - 8 hours. more...