BogdanL's Journal, 18 August 2017

Getting refocused after slacking off way too much. I'll be trying to keep an eye on my macros. Keeping carbs low and proteins / fats high.

I'll see if I can keep carbs as less than 20% of my daily macros. I hope to keep fats higher than proteins and focus on healthier fat choices as opposed to processed foods.

Diet Calendar Entry for 18 August 2017:
1738 kcal Fat: 108.54g | Prot: 74.39g | Carb: 119.04g.   Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Scrambled Egg. Lunch: Boiled Egg, Newman's Own Olive Oil & Vinegar Dressing, Mixed Salad Greens. Dinner: Red Baron Brick Oven Crust Pepperoni Pizza. Snacks/Other: Raw Vegetable, Great Value Mixed Nuts, Bananas. more...

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