Weigh In record (no journal entry) for 18 August 2017
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234.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2017:
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1738 kcal
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Fat: 108.54g | Prot: 74.39g | Carb: 119.04g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Scrambled Egg. Lunch: Boiled Egg, Newman's Own Olive Oil & Vinegar Dressing, Mixed Salad Greens. Dinner: Red Baron Brick Oven Crust Pepperoni Pizza. Snacks/Other: Raw Vegetable, Great Value Mixed Nuts, Bananas. more...
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gaining 0.5 lb a week
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