Weigh In record (no journal entry) for 18 August 2017
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235.4 lb
Lost so far: 8.2 lb.
Still to go: 50.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2017:
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2390 kcal
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Fat: 226.29g | Prot: 79.39g | Carb: 29.57g.
Breakfast: Kroger Hard Salami, Mushrooms, Fried Egg, Butter (Salted), Lemon Juice. Lunch: Kroger Hard Salami, Great Value Sliced Swiss Cheese. Dinner: Heavy Cream, Blackberries, HuHot Mongolian Grill Hot Chili Oil/Garlic Oil, HuHot Mongolian Grill Celery, HuHot Mongolian Grill Sesame Oil, HuHot Mongolian Grill Pork, HuHot Mongolian Grill Cabbage, HuHot Mongolian Grill Zucchini, HuHot Mongolian Grill Beef, Soy Sauce, HuHot Mongolian Grill Celery, Mushrooms. more...
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losing 2.6 lb a week
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