Weigh In record (no journal entry) for 18 August 2017
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167.4 lb
Lost so far: 3.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1555 kcal
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Fat: 39.33g | Prot: 92.52g | Carb: 117.11g.
Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Beef Steak, Vegetable Soup (Home Recipe), Cherry Tomatoes, Great Value Deli Sliced Smoked Honey Ham, Brie Cheese, Raspberries. Dinner: Fried or Battered Breaded Floured Shrimp, Schwan's Filet Mignon. Snacks/Other: Peach Unsweetened in Water Pack (Cooked or Canned), Apples, Peach, Shiraz Wine. more...
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2454 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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