Weigh In record (no journal entry) for 18 August 2017
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192.7 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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2838 kcal
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Fat: 137.36g | Prot: 97.86g | Carb: 303.64g.
Breakfast: Bara, Wester Rietsuiker, Melkunie Rijstepap, Yakult Yakult Light. Dinner: AH Magere Spekreepjes, Mona Intense Vla Rijke Vanille, Lidl Mager Gehakt Half om Half, AH Hollandse Stampot Andijvie. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Jumbo Kokosbollen. more...
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gaining 1.5 lb a week
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