Weigh In record (no journal entry) for 17 August 2017
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173.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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2759 kcal
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Fat: 49.76g | Prot: 220.61g | Carb: 360.13g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Publix Green Bell Pepper, Skinless Chicken Breast, Giant Whole Almonds, Chiquita Banana, Raw Cashews, Publix Green Bell Pepper, Skinless Chicken Breast, Quaker Instant Oatmeal - Original, Eggland's Best Large Grade A Eggs. Dinner: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee (Extra Large). more...
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losing 0.7 lb a week
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