Weigh In record (no journal entry) for 17 August 2017
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352.0 lb
Lost so far: 8.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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2887 kcal
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Fat: 74.08g | Prot: 128.47g | Carb: 299.98g.
Breakfast: Wyler's Light Singles to Go, Pop Weaver Light Butter Microwave Popcorn, Kroger Maple & Brown Sugar Instant Oatmeal, Toasted Whole Wheat Bread. Lunch: Tomatoes, Mustard, Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Primo Taglio Black Forest Ham, Vodka, Progresso Light Italian Style Meatball Soup, 7UP Diet 7UP, Lean Cuisine Craveables Supreme Pizza. Dinner: Brown Gravy, Hungry Jack Instant Mashed Potatoes, Kraft Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Raw Vegetable, Rump Roast. more...
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3889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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