Weigh In record (no journal entry) for 21 August 2017
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351.2 lb
Lost so far: 8.8 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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2771 kcal
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Fat: 119.73g | Prot: 104.55g | Carb: 194.71g.
Breakfast: Best Foods Light Mayonnaise, Sara Lee Thin-Sliced Honey Ham, White Bread, Egg. Lunch: Sandwich, Vodka, Enchilada with Beef and Cheese, Chili. Dinner: Mayonnaise, Psst Chicken Patties, Hamburger or Hotdog Rolls. more...
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4603 kcal
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Activities & Exercise:
Treadmill - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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