Weigh In record (no journal entry) for 17 August 2017
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202.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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941 kcal
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Fat: 30.19g | Prot: 53.60g | Carb: 116.25g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Quaker Instant Grits - Cheddar Cheese, Coffee, Boiled Egg. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Lipton Diet Green Tea with Citrus. Dinner: Margaret Holmes Seasoned Cabbage. Snacks/Other: Jif Extra Crunchy Peanut Butter, Green Acres Mixed Fruit. more...
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losing 21.0 lb a week
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