Weigh In record (no journal entry) for 16 August 2017
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205.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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891 kcal
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Fat: 22.72g | Prot: 64.55g | Carb: 98.90g.
Breakfast: Coffee, Beef Stew with Potatoes and Vegetables in Gravy. Lunch: Lipton Diet Green Tea with Citrus, Mt. Olive Kosher Dill Pickles, Nature's Own Light Wheat Bread, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Tabasco Chipotle Pepper Sauce, Mt. Olive Kosher Dill Pickles, Lettuce, Nature's Own Light Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Busch Light. more...
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gaining 18.2 lb a week
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