Weigh In record (no journal entry) for 17 August 2017
|
133.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2017:
|
1098 kcal
|
Fat: 67.31g | Prot: 53.40g | Carb: 65.35g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Coffee, Cream Cheese, Panera Bread Asiago Cheese Bagel. Lunch: Trader Joe's Greek Kalamata Olives, Cava Mezze Spicy Hummus, Cava Grill Spicy Lamb Meatballs, Tomato and Onion, Cava Mezze Tzatziki. Dinner: Phillips Maryland Style Crab Soup. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leahejhnsn's weight history
|