Weigh In record (no journal entry) for 17 August 2017
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168.7 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1036 kcal
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Fat: 63.47g | Prot: 88.35g | Carb: 28.20g.
Breakfast: Mi Verde Prado Aceitunas Verdes C.R, Nutri Huevo C.R Huevo de Pastoreo, Carrington Farmas Aceite de Coco Organico, Embutidos y Jamones España Jamon Serrano España, Cebollas, Zumo de Limón. Lunch: Brócoli, Carrington Farmas Aceite de Coco Organico, Muslos de Pollo (Asados o Cocidos). more...
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gaining 5.4 lb a week
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davidantonio22's weight history
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