Weigh In record (no journal entry) for 18 August 2017
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166.7 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1268 kcal
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Fat: 58.44g | Prot: 135.76g | Carb: 40.95g.
Breakfast: Carrington Farmas Aceite de Coco Organico, Cebollas, Nutri Huevo C.R Huevo de Pastoreo. Lunch: Cocada, Nutrisnacks Palitos de Ajonjoli, Carrington Farmas Aceite de Coco Organico, Pescado. Dinner: Aceite de Oliva, Salmón Rosado, Vinagre, Espinaca, Lechuga de Hoja Verde, Ciruela, Dymatize Whey Whey Suero de Leche. more...
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losing 13.9 lb a week
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davidantonio22's weight history
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