Weigh In record (no journal entry) for 17 August 2017
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1072 kcal
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Fat: 37.28g | Prot: 50.70g | Carb: 135.77g.
Breakfast: Starbucks Almond Croissant. Lunch: Raspberries, Shrimp Creole, Brown Rice. more...
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losing 2.8 lb a week
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