Weigh In record (no journal entry) for 17 August 2017
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139.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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897 kcal
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Fat: 42.42g | Prot: 49.86g | Carb: 82.40g.
Lunch: Alcatra, Mandioquinha, Molho de Tomate, Grão-de-Bico Seco Cozido, Espinafre Cozido (de Espinafre Fresco), Brócolis, Abobrinha Refogada, Chuchu, Cenouras. Dinner: Beterrabas, Azeite de Oliva Extra-Virgem, Rúcula, Espinafre, Ovo Cozido. Snacks/Other: Pamplona Presunto Fatiado, Lac Lélo Creme de Ricota, Batata Doce. more...
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1544 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Patricia sabino's weight history
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