Weigh In record (no journal entry) for 17 August 2017
|
192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2017:
|
2570 kcal
|
Fat: 77.15g | Prot: 106.68g | Carb: 298.50g.
Breakfast: Wester Rietsuiker, Melkunie Rijstepap, Yakult Yakult Light. Lunch: Medjool Dadels, Dulano Hamreepjes, Milsani Halfvolle Melk, Banaan, AH Wilde Perziken, Pruimen, Melkunie Havermoutpap. Dinner: Wester Rietsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Aldi Schouderkarbonade, HAK Linzenmix Voor Soep. Snacks/Other: Jumbo Roomboter Notenslof. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|