Weigh In record (no journal entry) for 17 August 2017
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1052 kcal
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Fat: 27.05g | Prot: 52.05g | Carb: 156.09g.
Breakfast: Pêche, Café, Miel de Fleurs, Flocons d'avoine Nature Bio, Yaourt Nature Brassé, Thé Vert. Lunch: Auchan Bio Chocolat Noir 70%, Café Expresso, Épinard, Riz Blanc, Cabillaud. Dinner: Melon, Vinaigrette, Salade Verte, Soupe de Légumes. Snacks/Other: Pommes Pink Lady, Auchan Bio Chocolat Noir 70%, Pêches, Auchan Yaourt Nature Brassé, Pain Blanc. more...
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losing 1.7 lb a week
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