Weigh In record (no journal entry) for 14 March 2012
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201.8 lb
Lost so far: 42.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1582 kcal
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Fat: 36.66g | Prot: 58.12g | Carb: 277.89g.
Breakfast: Honey Bunches of Oats Cereal with pecan bunches, Clementines, Light & Fit Yogurt - Raspberry Goji, Italian Round Bread, SHDS SPRD CNTRY CRCK BTER. Lunch: Pineapple Tidbits in 100% Pineapple Juice, Ground Beef (95% Lean / 5% Fat), Hunt's tomatoes Sauce NO SALT ADDED, Hunt's Fire Roasted Diced Tomatoes with Garlic, Premium White Rice. Dinner: GERMAN BAVARIAN STYLE SAURKRT, Beef Franks 97% Fat Free. Snacks/Other: Dark Chocolate with Raspberry Filling, York Dark Chocolate Covered Peppermint Patties, Nonfat Caramel Macchiato (Tall). more...
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2898 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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losing 0.4 lb a week
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