Gillianpendlrbury's Journal, 16 August 2017

75

165.3 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 65.29g | Prot: 68.61g | Carb: 143.09g.   Breakfast: Aldi Dutch Maasdam Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Nescafe Latte, Egg Omelette. Lunch: Butter, Wholemeal Bread, Plum. Dinner: Bacardi White Rum. Snacks/Other: Fajita with Chicken and Vegetables. more...

1958 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...