Weigh In record (no journal entry) for 13 March 2012
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214.2 lb
Lost so far: 16.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1362 kcal
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Fat: 87.05g | Prot: 111.96g | Carb: 32.52g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Cucumber (with Peel) , Balsamic Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Red Tomatoes , Grilled Chicken. Dinner: ground beef. Snacks/Other: High Protein Chocolate Milk Shake. more...
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losing 1.7 lb a week
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hburque's weight history
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