Weigh In record (no journal entry) for 16 August 2017
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158.7 lb
Lost so far: 22.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1243 kcal
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Fat: 87.92g | Prot: 90.81g | Carb: 18.83g.
Breakfast: Coffee, Odell's Clarified Butter, Egg, Banana Pepper, Mushrooms, Bacon (Cured, Pan-Fried, Cooked). Lunch: Odell's Clarified Butter, Biotechusa Iso Whey Zero Cookies N Cream. Dinner: Tomatoes, Mayonnaise, Canadian-Style Bacon (Cured). Snacks/Other: Parmesan Cheese (Hard). more...
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losing 6.2 lb a week
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