N851JM's Journal, 15 August 2017

202

202.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 60.86g | Prot: 50.58g | Carb: 180.49g.   Breakfast: Cappuccino. Lunch: Cucumber (Peeled), Lasagna with Meat. Dinner: Hard-Boiled Egg. Snacks/Other: Klondike Original Ice Cream Bar, Brownie, Panera Bread Peach Pecan Crunch Muffin. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...