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I have a bad habit of weighing myself everyday I'll only put it on here once a week. what foods will speed up your metabolism seems like I'm at a standstill. any help will be appreciated .
Diet Calendar Entry for 15 August 2017:
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1056 kcal
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Fat: 30.83g | Prot: 45.93g | Carb: 151.07g.
Breakfast: Coffee with Cream and Sugar, Whole Wheat Bread, Poached Egg. Lunch: Broccoli Cheese Soup (Prepared with Milk), Whole Foods Market Blueberry Almond Granola. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Bing Cherries, Yogurt. more...
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