Weigh In record (no journal entry) for 15 August 2017
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290.2 lb
Lost so far: 27.8 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1137 kcal
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Fat: 72.02g | Prot: 104.24g | Carb: 13.63g.
Dinner: Ranch Salad Dressing, Cheddar Cheese, Ground Beef (Cooked), Cottage Cheese, Beef Steak. more...
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losing 14.0 lb a week
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AmeliaPendragon's weight history
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