Weigh In record (no journal entry) for 15 August 2017
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199.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1627 kcal
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Fat: 59.94g | Prot: 156.98g | Carb: 118.27g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Egg, Great Value Frozen Mixed Berries, dotFIT Lean MR. Lunch: Panera Bread Chopped Chicken Cobb Salad, Umami Burger Umami Burger. Dinner: Zoe's Kitchen Grilled Shrimp Salad. more...
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gaining 1.2 lb a week
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