Weigh In record (no journal entry) for 15 August 2017
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214.7 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2017:
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387 kcal
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Fat: 18.62g | Prot: 24.20g | Carb: 30.47g.
Breakfast: Egg (Whole), Woolworths Low Fat Milk, Pick n Pay Full Cream Fresh Milk. Lunch: Pnp Chicken Noodle Flavoured Instant Soup. more...
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losing 1.0 lb a week
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