|
10.5 Massa Grassa
65.3 Idratazione
43.0 Muscolatura
|
140.0 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2017:
|
700 kcal
|
Fat: 17.93g | Prot: 56.10g | Carb: 80.13g.
Breakfast: Lindt Cioccolato Fondente 85%, Rigoni di Asiago Fior di Frutta Mirtilli Neri di Bosco, Witor's La Nocciola, Mulino Bianco Fette Biscottate Integrali (7.9g), Mulino Bianco Fette Biscottate Dorate, Milbona Skyr Bianco Magro, +Watt WHEY GHTY Protein 80 (Vaniglia), Albicocche, Banana. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emi.done's weight history
|