Weigh In record (no journal entry) for 15 August 2017
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203.5 lb
Lost so far: 6.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1534 kcal
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Fat: 46.28g | Prot: 135.94g | Carb: 143.59g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Kroger Fat Free Half & Half, Kroger Natural Creamy Peanut Butter. Lunch: Braised Tenderloin Pork, Kroger Instant Whole Grain Brown Rice, Kroger Sweet Peas & Carrots. Dinner: McDonald's Artisan Grilled Chicken Sandwich, McDonald's French Fries (Small). Snacks/Other: Muscle Milk 100% Whey Protein - Chocolate. more...
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losing 10.5 lb a week
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