endadollar's Journal, 15 August 2017

161.2 lb Lost so far: 3.5 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

---

361 kcal

Fat: 18.47g | Prot: 22.81g | Carb: 30.21g.   Breakfast: Lemon. Lunch: Fried Tofu, Chili, Egg White, Carrots. Snacks/Other: Garuda Kacang Atom Pedas. more...

2011 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...