Weigh In record (no journal entry) for 13 March 2012
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168.4 lb
Lost so far: 12.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1104 kcal
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Fat: 50.22g | Prot: 105.87g | Carb: 67.75g.
Breakfast: Instant Oatmeal - Regular, Egg, Egg. Lunch: Broccoli Slaw, Shredded Iceberg Lettuce, Lightly Salted Rice Cakes, Celery, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Snowpeas (Pea Pod). Dinner: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Oven Roasted Chicken Breast Salad. Snacks/Other: Complete Multivitamin, Fish Oil Concentrate, Ultimate Muscle Protein, Diet Pepsi, Water, Cottage Cheese (Lowfat 1% Milkfat), Walnuts. more...
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gaining 2.1 lb a week
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