bei113's Journal, 13 March 2012

103.4 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1250 kcal

Fat: 38.18g | Prot: 93.45g | Carb: 127.72g.   Breakfast: Ginger Nut Crunch Crunchy Granola Bars, Skinny Latter (Drink-in). Lunch: Diet Cloudy Lemonade, Rich Tea Biscuits, Miso Soup Pack, Vegetable Stir Fry, Soy Sauce, Stewed Chicken Drumstick (Skin Not Eaten). Dinner: Luncheon Meat, Superlife White Toastie, Stewed Chicken Drumstick (Skin Not Eaten), Condensed Milk. Snacks/Other: Kiwi, Nectarines, Clementines, Dried Cranberries & Blueberries, Pomegranate. more...

1662 kcal

Activities & Exercise: Housework - 10 minutes, Desk Work - 8 hours and 40 minutes, Sitting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours and 15 minutes, Sleeping - 7 hours and 20 minutes, Resting - 20 minutes. more...