Weigh In record (no journal entry) for 14 August 2017
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159.0 lb
Lost so far: 81.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1608 kcal
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Fat: 70.07g | Prot: 117.46g | Carb: 132.29g.
Breakfast: Herbalife Prolessa Duo, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla. Lunch: Old Home 100% All Natural Peanut Butter, Bananas, Olive Garden Light Italian Dressing, Hyvee Chicken Club Salad. Dinner: Applegate Farms Chicken & Maple Breakfast Sausage Patties, Herbalife Personalized Protein Powder, Al Fresco Chicken Bacon, Sargento Reduced Fat Pepper Jack Cheese Slices, Eggland's Best Large Grade A Eggs, Bread, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Chocolate, Herbalife Prolessa Duo. Snacks/Other: Skinny Pop Cinnamon Sugar Mini Cakes. more...
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losing 4.5 lb a week
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